Spring Bike Maintenance

If your bike has been locked away in the shed for the winter or has only been out for a few winter spins, it’s time to give it a little TLC and a spring clean. Cleaning Your Bike A lot of dirt can be collected on a bike after the winter weather. Give your bike

10 signs of a cycling obsessive!

Their current Facebook cover page includes pictures of their bike, not family, friends or their significant other They look at Strava as soon as they finish a training session to compare previous sessions and see how they fare against other cyclists. They feel its ok to have ‘unique’ tan lines on your legs and arms

Wicklow 200 announces Panache Coaching as official coaching partner

We are delighted to team up with former pro cyclists Ronan McLaughlin and Philip Deignan of Panache Coaching who will be sharing pro training plans, nutrition advice and plenty of other hints and tips between now and the event on 7th June. Both Ronan and Philip are well known on the Irish and international cycling