See routes10 for
some notes on the route.
Our training tips page................
Between now and the Wicklow 200 I will give tips
on stretching and strengthening to help prevent injury during
your cycle training. To kick off I’ll take a look at main
areas where cyclists get injured and the frequency of injury in
these areas.
Read Karen Doyle's article
on cycling injuries....................
Meet: Lord Mayors Pub, Swords
Time: 9:15a.m.
Distance: 40-50 miles / 60-70 kms
Speed: 13-14 mph / 21-22 kph
Includes mid-way stop for tea break.
All welcome.
Contact : Tess @ 087-8167749
David @ 086-8539332