Countdown
to the Wicklow 200 Sunday June 13th
2010
Wicklow
200
Start / Finish is moving to GREYSTONES
Co. Wicklow Paper
Entry form is now available, please print and send with
entry fee to address on form. Click here for form.......
Entry
is now
OPEN
Click
here for entry pages...... Please
take care when putting in your address details. This is the address
your control card etc. will be sent to so be sure to enter the
full postal address. If you have a post code please enter it.
ACCOMMODATION:
The parkview Hotel in Newtownmountkennedy (approx 10 KM from Greystones)
is offering special rates for the Wicklow 200.
Single B&B €60 per night
Double / Twin B&B €50 PPS
2 BB + 1 Dinner €99 per person sharing
The Parkview Hotel has 60 luxury bedrooms. All the bedrooms at the
Parkview Hotel are spacious and light and designed with guest comfort
in mind. Many of our rooms boast mountain, park and village views.
The Parkview Hotel has a number of different types of rooms available
to suits the guests needs.
Between now and the Wicklow 200 I will give tips
on stretching and strengthening to help prevent injury during
your cycle training. To kick off I’ll take a look at main
areas where cyclists get injured and the frequency of injury in
these areas. Read Karen Doyle's article
on cycling injuries....................
Read Karen Doyle's article on stretching. Lower
Body Stretches for Cycling:
This is a PDF document.
Saturday
Leisure Cycle
Meet: Lord Mayors Pub, Swords Time: 9:15a.m. Distance: 40-50 miles / 60-70 kms Speed: 13-14 mph / 21-22 kph
Includes mid-way stop for tea break.
All welcome. Contact : Tess @ 087-8167749
David @ 086-8539332
If you are looking
for accommodation in Co. Wicklow use the link below. We
hope to arrange some discounts early in the new year.
The Wicklow 200 is organised by the Irish Veteran Cyclists Association.
A links page has been added to the website. Some cycling websites
that might be of interest. Click here...............
The Wicklow 200 is supported by
Unit 102 Coolmine Ind. Est.
Dublin 15
Tel: 01 820 1921
Fax: 01 820 9645
Lo Call: 1850 511 660
www.usherinsulations.com
sales@usherinsulations.com
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