Jan 21 2010 - Freeze
at an end |
Hi, all you W200 cyclists,
With the freeze at an end, we hope, you might be thinking of getting
out
on your bikes once again. If you've been off the bike for a number
of
weeks start off with a few easy spins.
Plans for 2010 are moving along and we will keep you updated on
our website www.wicklow200.ie. As you will have seen we are moving
the start / finish to Greystones in Co. Wicklow.
We are aware that the move will be off putting for some while for
others it will make things easier. We are sure that some of the
issues
in UCD can be improved in the Greystones facility.
Over the coming weeks and months Karen Doyle, a Physical Therapist
and member of the Irish Association of Physical Therapists based
in Booterstown, Co Dublin, will give tips on stretching and
strengthening to help prevent injury during your cycle training.
Karen worked on the Rás in 2008 with the Dundrum Orwell
team,
and in 2009 with the Irish National Team. She regularly works
with the National Senior and Junior Track teams at training camps
and competitions.
If you have any questions regarding her advice, or have any other
queries she can be contacted at info@mapleclinic.ie or www.mapleclinic.ie
Karen is also offering a 10% reduction off Physical Therapy &
Sports Massage for W200 cyclists.
Although it's early in the year there is a steady flow of
entries coming in so our advice is to enter early and not wait till
the last minute.
Regards,
David Blake, Admin@wicklow200.ie
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