LINKS:

See routes10 for some notes on the route.
Our training tips page................
Charity cycles taking place this year.........

BIKEFITTING:

Do you suffer pains and aches on the bike ? Are you achieving maximum power from your pedal strokes? Can you improve on your personal times?

Read more..................

Karen Doyle

Between now and the Wicklow 200 I will give tips on stretching and strengthening to help prevent injury during your cycle training. To kick off I’ll take a look at main areas where cyclists get injured and the frequency of injury in these areas.
Read Karen Doyle's article on cycling injuries....................
Read Karen Doyle's article on stretching.
Lower Body Stretches for Cycling:
This is a PDF document.

Saturday Leisure Cycle

Meet: Lord Mayors Pub, Swords
Time: 9:15a.m.
Distance: 40-50 miles / 60-70 kms
Speed: 13-14 mph / 21-22 kph
Includes mid-way stop for tea break.
All welcome.
Contact : Tess @ 087-8167749
David @ 086-8539332