Between now and the Wicklow 200 I will give tips
on stretching and strengthening to help prevent injury during
your cycle training. To kick off I’ll take a look at main
areas where cyclists get injured and the frequency of injury in
these areas. Read Karen Doyle's article
on cycling injuries....................
Read Karen Doyle's article on stretching. Lower
Body Stretches for Cycling:
This is a PDF document.
Saturday
Leisure Cycle
Meet: Lord Mayors Pub, Swords Time: 9:15a.m. Distance: 40-50 miles / 60-70 kms Speed: 13-14 mph / 21-22 kph
Includes mid-way stop for tea break.
All welcome. Contact : Tess @ 087-8167749
David @ 086-8539332
The Wicklow 200 is organised by the Irish Veteran Cyclists Association.
A links page has been added to the website. Some cycling websites
that might be of interest. Click here...............